Weigh In record (no journal entry) for 04 July 2018
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46.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.71g | Prot: 114.59g | Carbs: 114.80g.
Breakfast: Airborne Chewable Tablets, Boiled Egg, Banana. Lunch: Kirkland Signature Solid White Albacore Tuna, Cucumber (Peeled), Granny Smith Apples. Dinner: Kirkland Signature Solid White Albacore Tuna, Strawberries, Fage Total 0% Greek Yogurt (Container), Omstead Edamame Beans, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pie Crust, Arnold 100% Natural Whole Wheat Bread. more...
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1416 kcal
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Exercise:
Strength workout - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Other stuff during the day and my BMR Boost - 1 minute. more...
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Losing 0.8 kg a Week
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Sathasiless's Weight History
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