Tá muito difícil diminuir o peso...mas depois de um bom tempo estacionado ele resolveu descer😀
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96.4 kg
Lost so far: 17.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 36.03g | Prot: 34.21g | Carbs: 4.22g.
Breakfast: Seara Peito de Peru Defumado Seara, Bom Pastor Queijo Minas Frescal, Scala Queijo Prato. Lunch: Ovo, Sadia Bacon em Cubos, Arroz de Couve Flor. Snacks/Other: Camponesa Creme de Leite. more...
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Losing 0.1 kg a Week
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nani guedes's Weight History
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