Weigh In record (no journal entry) for 04 July 2018
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113.8 kg
Lost so far: 7.6 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 51.07g | Prot: 56.28g | Carbs: 99.13g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Dinner: Uien, AH Platte Peterselie, Gebakken Ei, Wasa Cracker Sesam, Milbona Jonge Goudse Kaas 48+. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 1.4 kg a Week
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m.jacobs76's Weight History
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