Weigh In record (no journal entry) for 04 July 2018
|
96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2928 kcal
|
Fat: 103.44g | Prot: 119.45g | Carbs: 370.08g.
Breakfast: Heidelbeeren, Aprikosenkonfitüre, Harry Körner Balance Sandwich, Alnatura Leinsamen Geschrotet, Ja! Haferflocken. Lunch: Kartoffelsalat, Butter, Ei. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Chiquita Banane, Heidelbeeren, Ja! Magerquark. Snacks/Other: Salvita Eukalyptus Menthol, Seeberger Mandeln, Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|