Weigh In record (no journal entry) for 04 July 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 28.61g | Prot: 39.25g | Carbs: 123.44g.
Lunch: Maçãs Gala, Tangerinas, Banana Prata, Granfino Feijão Fradinho, Couve Manteiga Refogada, Batata Inglesa Cozida, Beterrabas, Chuchu, Cenouras. Dinner: Abacate, Beterrabas, Ovo Mexido, Chuchu. Snacks/Other: Pipoca. more...
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steady weight
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pauladiascoelho's Weight History
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