Weigh In record (no journal entry) for 30 May 2018
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 107.26g | Prot: 121.90g | Carbs: 86.47g.
Breakfast: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Chá (Infusão), Marba Mortadela Tradicional. Lunch: Kibon Sorvete de Creme, Clight Suco de Uva, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Linguiça Suína, Salpicão de Frango, Salpicão de Frango, Perdigão Linguiça Suína. Snacks/Other: Royal Gelatina Zero. more...
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Losing 1.5 kg a Week
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lessabento's Weight History
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