Marciochapa's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

111 kg Lost so far: 20 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1128 kcal

Fat: 88.88g | Prot: 69.88g | Carbs: 11.12g. Breakfast: Queijo Provolone, Banha de Porco, Omelete ou Ovos Mexidos com Queijo. Lunch: Acqua Panna Água Mineral sem Gás, Acém Cozido. Dinner: Azeite de Oliva Extra-Virgem, Mocotó. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 04 Jul 18

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Marciochapa's Weight History