Weigh In record (no journal entry) for 04 July 2018
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85.2 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 128.45g | Prot: 135.15g | Carbs: 130.04g.
Breakfast: Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Mayonnaise , Tomatoes, Cheese, Ham (Whole, Cured, Roasted) , Planters Salted Peanuts (1 oz). Dinner: Trader Joe's BBQ Shredded Chicken, Pulled Pork, Coleslaw, Green String Beans. Snacks/Other: Oil Popped White Popcorn. more...
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3211 kcal
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Exercise:
Golf (cart) - 4 hours, Running - 10/kph - 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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