Weigh In record (no journal entry) for 04 July 2018
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1581 kcal
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Fat: 101.10g | Prot: 148.69g | Carbs: 13.43g.
Lunch: Chicken Breast Meat (Broilers or Fryers), Uovo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine. Dinner: Egg, Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Life Frutti di Bosco Disidratati. more...
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Losing 0.5 kg a Week
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JonnyJoy's Weight History
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