Weigh In record (no journal entry) for 04 July 2018
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 72.45g | Prot: 41.30g | Carbs: 184.80g.
Breakfast: Чай, Хохланд Творожный Сыр с Зеленью, BeFit Оладьи из Овсяной Муки. Lunch: Мармелад, Чай, Сметана , Голубцы. Dinner: Абрикосы, Черешня, Мюсли, Любимо Снежок. Snacks/Other: Зефир, Б.Ю. Александров Сырок Творожный, Кофе, Очаковский Квас. more...
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1354 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Squats (Legs) - 1 minute. more...
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Losing 7.7 kg a Week
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olech_bolech's Weight History
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