Weigh In record (no journal entry) for 04 July 2018
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 106.96g | Prot: 101.23g | Carbs: 25.73g.
Breakfast: Aceite de Oliva, Nueces, Huevo, Jamón Serrano, Tomates Rojos, Café Cortado. Lunch: DIA Queso Curado, Espinacas Cocidas (Frescas), Aceite de Oliva, Lomo de Cerdo. Dinner: Mercadona Tofu, Clara de Huevo, Huevo, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Carretilla Espárragos Blancos Extra, Pepino (Pelado). Snacks/Other: Montesinos Requesón, Nueces, Aguacate. more...
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2168 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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