Weigh In record (no journal entry) for 04 July 2018
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.61g | Prot: 101.10g | Carbs: 98.60g.
Breakfast: Кукуруза Вареная, Белый Хлеб, Зеленый Лук, Яичница, Помидоры. Lunch: Майонез, Чеснок, Белый Хлеб, Борщ с Говядиной. Dinner: Куриные Грудки (Жареные). more...
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Losing 0.4 kg a Week
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