Weigh In record (no journal entry) for 09 May 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.54g | Prot: 35.15g | Carbs: 59.28g.
Breakfast: Березка Активил Кисломолочный, Обычные Блины. Lunch: Брест-Литовск Творог 3%. Dinner: Брест-Литовск Сметана 20%, Хлеб Черный, Щавелевый Суп. Snacks/Other: Сахар, Чай, Обычные Блины. more...
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1510 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 34 minutes, Walking (moderate) - 5/kph - 1 minute. more...
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Nesti_pro's Weight History
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