Weigh In record (no journal entry) for 04 July 2018
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 29.20g | Prot: 53.91g | Carbs: 20.42g.
Breakfast: Кофе, Сырники, Вареное Яйцо. Lunch: Свинина Запеченая, Щи. Snacks/Other: Творожная Запеканка. more...
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Losing 0.6 kg a Week
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