Weigh In record (no journal entry) for 04 July 2018
|
92.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 47.50g | Prot: 131.07g | Carbs: 193.73g.
Lunch: Milbona Bio Speisequark Magerstufe, Lidl Wiesenländer Natur, Gurke (mit Schale), Rote Paprika, Grafschafter Bio Körner-Krusti. Dinner: Aldi Basmati Reis, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Dextro Energy Protein Crisp, Gekochtes Ei. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|