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Smetanka2016
Journal
04 Jul 18
Smetanka2016's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
61 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1352 kcal
Fat: 63.02g | Prot: 47.26g | Carbs: 153.69g.
Breakfast:
Кофе, Форнакс Хлеб Жито, Геркулес Овсяная Каша на Молоке.
Lunch:
Салат Овощной с Маслом, Троекурово Биточки Куриные Сливочные, Овощное Рагу.
Dinner:
Яичница (с Целым Яйцом).
Snacks/Other:
Созвездие Пермский Пломбир на Вафлях, Айсберри Фруктовый Лед, Кофе, Азовская Кондитерская Фабрика Рахат-Лукум.
more...
1760 kcal
Exercise:
Джиллиан Майклс 2 неделя - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Smetanka2016's Weight History
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