Weigh In record (no journal entry) for 04 July 2018
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 67.71g | Prot: 47.66g | Carbs: 90.14g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречка Отварная, Greenfield Зеленый Чай, Фитнес Линия Хлебцы Молодцы, Икра Щуки, Легион Кекс с Изюмом. Lunch: Колбаса Варено-Копченая, Яичница, Finn Crisp Хлебцы Ржаные Original, Чистая Линия Мороженое Пломбир Ванильный в Вафельном Стакане, Огурец (без Кожуры), Кофе (Растворимое), Сметана 15%, Помидоры. more...
|
|
2824 kcal
|
Exercise:
Cooking - 2 hours, Cleaning - 1 hour and 10 minutes, Showering - 10 minutes, Hiking - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane Bark's Weight History
|