Gd.publi's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
70.2 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
1790 kcal Fat: 79.73g | Prot: 76.70g | Carbs: 162.16g.   Breakfast: Café, Carrefour Pain Complet, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé. Lunch: Saint Eloi Purée de Légumes Verts, Toupargel Côtes de Porc Échine , Magnum Almond, Baguette, Odyssée Rillettes de Thon, Vin Rosé. Dinner: Coraya Surimi, Danone Danette Caramel Salé, Auchan Tzatziki. more...
2279 kcal Exercise: marche perso - 1 hour and 12 minutes, Resting - 7 hours and 18 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week

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Gd.publi's Weight History


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