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raar maar waar.. 74kg. one happy soul in here.☺️☺️☺️
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 55.33g | Prot: 41.29g | Carbs: 126.36g.
Breakfast: 1apple 1carrots and 1peach, Coffee with Milk and Sugar. Lunch: Vegetable Oil, AH Paprika Mix, Beef, Steamed Rice. Snacks/Other: Fried Green Banana, Coca-Cola Coca-Cola Zero (Flesje), Carrot Cake without Icing, Coffee with Cream and Sugar. more...
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Losing 18.2 kg a Week
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leciram27's Weight History
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