Weigh In record (no journal entry) for 04 July 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 49.69g | Prot: 77.71g | Carbs: 261.62g.
Breakfast: Groene Thee, Bona Boter, Jumbo Halvajam Aardbeien, Volkoren Crackers, Honing, Banaan, Crownfield Fijne Havervlokken , Yoghurt (Vol). Lunch: Gebakken Ei, AH Bami Goreng. Dinner: Heinz Sandwichspread Naturel, AH Yorkham Naturel, Arla Karnemelk, Waldkorn Brood. Snacks/Other: Wortelen, Cherrytomaten, Komkommer (met Schil), Honing, De Tuinen Havervlokken, Yoghurt (Vol). more...
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Losing 0.3 kg a Week
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zegmaarco's Weight History
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