Weigh In record (no journal entry) for 03 July 2018
|
86.3 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 84.59g | Prot: 124.18g | Carbs: 53.93g.
Breakfast: Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Cooked Fish, White Rice, Kroger Pork Rinds. Dinner: Mortadella, Skippy Creamy Peanut Butter, Beer, Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|