Weigh In record (no journal entry) for 04 July 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.19g | Prot: 96.66g | Carbs: 148.91g.
Breakfast: Horeca Select Amaretti, Яйцо, Помидоры, Oltermanni Сыр Чеддер, Helsinki Mills Органические Овсяные Отруби, Milbona Almond Drink, Кофе, Now Foods Lecithin Лецитин 1200Mg, Womensense Rxomega-3. Lunch: Wasa Хлебец, К-Руока Лосось Слабой Соли с Розовым Перцем, Агро-Альянс Бурый Рис. Dinner: Alesto Fruit Snack Apple Taste, Wasa Хлебец, Milbona Soft Cheese Lactose Free, Оливковое Масло, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Snacks/Other: Musclepharm Grass-Fed Whey. more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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fantasty1's Weight History
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