Weigh In record (no journal entry) for 04 July 2018
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81.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 59.51g | Prot: 72.12g | Carbs: 221.32g.
Breakfast: Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Panos Broodje Philadelphia, Magnum Almond. Dinner: Côte d'Or Mignonnette Melk, Knorr Saus Voor Gebraad, Kaaskroket, Aardbeien, Imperial Vanille Pudding, Merlot, Champagne, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 6.3 kg a Week
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Ddujardin's Weight History
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