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gitasagitarius
Journal
14 May 18
gitasagitarius's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
49.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
909 kcal
Fat: 27.32g | Prot: 66.14g | Carbs: 99.44g.
Breakfast:
Buah Naga.
Lunch:
Dimsum, Tahu Goreng, Bayam, Telur Dadar, KFC Chicken Wing Original Recipe.
Dinner:
Buah Naga, Muffin Inggris Panggang.
more...
1379 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gitasagitarius's Weight History
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