СИЛА И УПОРСТВО's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

109 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

107 kcal

Fat: 3.33g | Prot: 4.68g | Carbs: 14.54g. Breakfast: Хохланд Плавленный Сыр Сливочный, Хлеб Бородинский, Кофе с Молоком. more...

3685 kcal

Exercise: Hiking - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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СИЛА И УПОРСТВО's Weight History