Weigh In record (no journal entry) for 04 July 2018
|
65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 29.78g | Prot: 68.73g | Carbs: 172.46g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Roggenbrötchen, Kaffee, Instantkaffee (aus Pulver zubereitet). Lunch: Apfelmus, Kaiserschmarrn, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|