Weigh In record (no journal entry) for 04 July 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.24g | Prot: 104.70g | Carbs: 182.40g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Tupla Tupla+ Protein Salty Caramel, Pirkka Pinaattilettu. Dinner: Atria Pinaattiletut, Skyr Kuningatar. Snacks/Other: Fitfarm Fitbar Suklaa, Ehrmann High Protein Dark Choc & Mint Pudding. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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