agust budi's Journal, 04 Jul 18

agust budi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2018

76 kg Lost so far: 4 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

387 kcal

Fat: 12.26g | Prot: 30.59g | Carbs: 43.72g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Tahu. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

agust budi's Weight History

View Complete History

agust budi's Journal, 04 Jul 18

Submit a Comment

agust budi's Weight History