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agust budi
Journal
04 Jul 18
agust budi's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
76 kg
Lost so far:
4 kg
.
Still to go:
66 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
387 kcal
Fat: 12.26g | Prot: 30.59g | Carbs: 43.72g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Telur Rebus, Tahu.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Apel.
more...
2330 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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agust budi's Weight History
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