Weigh In record (no journal entry) for 03 July 2018
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 25.30g | Prot: 45.90g | Carbs: 210.03g.
Breakfast: Suco de Limão, Nutrella Pão Integral Nutrella Supreme, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Aipim (Cozido), Abóbora Cozida (de Abóbora Fresca), Nuggets de Frango, Feijão Preto Cozido. Snacks/Other: Café com Leite Integral, Bolo de Banana e Aveia, Mexerica, Goiaba, Banana, Café. more...
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Losing 14.7 kg a Week
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marcinhazimba's Weight History
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