MariTro's Journal, 04 Jul 18

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набирать легко, чем сбрасывать (((

58.1 kg Lost so far: 13.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1185 kcal

Fat: 51.66g | Prot: 39.17g | Carbs: 158.32g. Breakfast: Сметана 15%, Редис. Lunch: Нектарины. Dinner: Борщ со Свининой. Snacks/Other: Сметана 15%, Редис, Черешня, Лента Лечо. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MariTro's Journal, 04 Jul 18

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MariTro's Weight History