Weigh In record (no journal entry) for 04 July 2018
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55 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 49.70g | Prot: 34.44g | Carbs: 121.26g.
Breakfast: Silver Queen Chunky Bar Cashew, Kacang Mete Sangrai Asin, Sayur Lodeh, Tempe Goreng, Nasi Putih. Lunch: Apel. Dinner: Bakmi, Ayam Masak Merah, Nasi Goreng, Kacang Mete Sangrai Asin. more...
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Losing 0.5 kg a Week
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