Weigh In record (no journal entry) for 04 July 2018
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.00g | Prot: 76.44g | Carbs: 105.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Caesar, Tomat Ceri, Golden Farm Corn Kernel, Selada Daun Hijau. Lunch: Pepes Tahu, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Seblak. Snacks/Other: Nutrijell Balanced Color. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Motorbike Riding - 2 hours, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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Abela Zoraya's Weight History
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