Weigh In record (no journal entry) for 04 July 2018
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.22g | Prot: 57.13g | Carbs: 142.73g.
Breakfast: 梨, 燕麥（無鹽，水煮）. Lunch: 鹹鴨蛋, 油麥菜, 芝麻醬, 白米粥, 山藥. Dinner: 白米粥, 麻醬麵, 油麥菜, 有皮雞翼（烘烤）, 番茄炒蛋. Snacks/Other: 優格. more...
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Losing 2.8 kg a Week
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