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Gera Mig
Journal
04 Jul 18
Gera Mig's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
40.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
730 kcal
Fat: 23.03g | Prot: 41.21g | Carbs: 96.03g.
Breakfast:
Яичный Белок, Яичный Желток, Овсяная Каша на Воде.
Lunch:
Дыня, Овсяная Каша на Воде, Яичный Желток, Яичный Белок.
more...
1180 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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Gera Mig's Weight History
View Complete History