Weigh In record (no journal entry) for 04 July 2018
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 27.44g | Prot: 48.49g | Carbs: 245.03g.
Breakfast: 蘋果（去皮）, 全麥饅頭, 麥當勞 (McDonald's) 美式咖啡, 牛奶, 桂格(Quaker) 滴雞精, 好市多 有機無花果乾, 櫻桃, 藍莓. Lunch: 肉燥, 全家 麵線, 帶皮雞腿 雞腿, 米酒, 好菇道 雪白菇, 好菇道 鴻喜菇, 高麗菜. Dinner: 炸雞排, 白飯, 餅乾, 西柚, 奇異果, 義美 芒果冰棒, 番薯/地瓜（去皮，水煮）, 牛腱. Snacks/Other: 芝麻糊. more...
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Losing 0.7 kg a Week
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