Weigh In record (no journal entry) for 04 July 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 77.18g | Prot: 118.43g | Carbs: 136.99g.
Breakfast: 星巴克 (Starbucks) 那堤(大杯). Lunch: 油炸鱈魚柳, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 鴨肉, 炒土豆絲, 白米, 豆干, 炒青菜. Dinner: 鐵板麵, 荷包蛋, 牛排, 憶霖 8佳醬-黑胡椒醬. Snacks/Other: 統一 科學麵Mini包, 葡吉 鳳梨酥. more...
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3108 kcal
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Exercise:
搬運重物（重訓） - 50 minutes, 划步機 - 50 minutes, Desk Work - 10 hours, Standing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Wang Jane's Weight History
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