Weigh In record (no journal entry) for 04 July 2018
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 70.93g | Prot: 87.92g | Carbs: 104.90g.
Lunch: 공기밥, 순두부찌개. Dinner: 생맥주, 소주 참이슬 후레쉬, 김말이, 족발. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 2.8 kg a Week
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