Weigh In record (no journal entry) for 04 July 2018
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.61g | Prot: 81.74g | Carbs: 204.39g.
Breakfast: Fried Battered Fish, Yellow Rice (Fat Added in Cooking), Sprouts, Egg Omelet or Scrambled Egg, Peanut Butter, Whole Wheat Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Eggplant (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Tango Wafer Chocolate, Beef Meatballs, Cooked Eggplant, White Rice. more...
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Losing 0.7 kg a Week
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