Weigh In record (no journal entry) for 04 July 2018
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.74g | Prot: 51.99g | Carbs: 108.02g.
Breakfast: Siyah Zeytin, Karışık Tahıllı Ekmek, Doğal Peynir, Salatalık, Domatesler, Çırpılmış Yumurta. Dinner: Çoban Salatası, Sütaş Ayran, Dost Ayran, Beyaz Ekmek, Bulgur (Pişmiş), Etli Güveç, Taze Fasulye. more...
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2299 kcal
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Exercise:
Gym - 1 hour, Breastfeeding - 1 hour, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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