Weigh In record (no journal entry) for 03 July 2018
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.01g | Prot: 72.97g | Carbs: 103.55g.
Dinner: Azeitonas Verdes Recheadas, Sadia Salame Hamburgues, Quero Seleta de Legumes, Regina Queijo Prato Lanche, Bife de Carne de Vaca (apenas Parte Magra Consumida), Melancia, Nutrella Pão Integral 7 Grãos, Arroz Branco (Cozido). Snacks/Other: Dunorte Mix de Nozes. more...
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Gaining 1.0 kg a Week
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Francy Costa's Weight History
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