Andreiaac20's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

100.7 kg Lost so far: 16.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

664 kcal

Fat: 24.15g | Prot: 50.71g | Carbs: 59.84g. Breakfast: Kiwi, Iogurte de Kefir, Marilan Magic Toast Integral, Café com Leite Desnatado. Lunch: Peito de Frango, Legumes Cozidos. Dinner: Marilan Magic Toast Integral, Café com Leite Desnatado. Snacks/Other: Iogurte de Kefir. more...

2823 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andreiaac20's Journal, 03 Jul 18

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Andreiaac20's Weight History