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spaceruje.......
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 109.68g | Prot: 112.75g | Carbs: 69.34g.
Breakfast: Pilos Jogurt Typu Greckiego, Winiary Majonez Dekoracyjny, Śledź, Jajko na Miękko. Lunch: Lidl Kasza Gryczana, Pudliszki Kukurydza Konserwowa, Cukinia, Marchewki, Mięso z Udka Kurczaka. Dinner: Kujawski Olej Rzepakowy, Gotowany Japoński Makaron Soba, Winiary Majonez Dekoracyjny, Pilos Jogurt Typu Greckiego, Śledź, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nesquik Lód. more...
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4579 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 5 hours, Bathing - 20 minutes, Cooking - 2 hours, Sleeping - 4 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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 Comments
Dobra pogoda na spacer :)
03 Jul 18 by member: GregWPR
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03 Jul 18 by member: gumis2018
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gumis2018's Weight History
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