Weigh In record (no journal entry) for 03 July 2018
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72.2 kg
Lost so far: 23.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.08g | Prot: 75.79g | Carbs: 188.83g.
Breakfast: Bimbo Rap10, Café com Açúcar, Heinz Ketchup, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Bimbo Rap10, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Heinz Ketchup. more...
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steady weight
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