Weigh In record (no journal entry) for 01 July 2018
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72.6 kg
Lost so far: 22.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 67.47g | Prot: 65.37g | Carbs: 171.50g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Hellmann's Maionese, Café com Açúcar, Queijo Branco. Lunch: Feijoada, Salada Vinagrete, Farofa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camil Arroz Branco. Snacks/Other: Café com Açúcar, Heinz Ketchup, Pullman Zero 12 Grãos, Ovo Frito, Queijo Branco. more...
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Losing 0.7 kg a Week
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