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today, ill start this journey. im 76.6 kg and hope to be in 60kg by dec.🙏
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.49g | Prot: 89.12g | Carbs: 151.14g.
Breakfast: Havermoutpannekoek, Havermoutpannenkoeken, Tap Water, Chewing Gum, Coffee with Milk and Sugar, Apple. Lunch: Chewing Gum, Eggplant, Carrefour Balsamico Azijn, Peach, Shrimp Salad, Sugar Free Cola Soft Drink. Dinner: Cooked Rice, Vegetable Oil, Colruyt Everyday Stoofvlees, Cooked Young Green Onion (from Fresh), AH Paprika Mix. more...
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2228 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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