Weigh In record (no journal entry) for 03 July 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.01g | Prot: 30.00g | Carbs: 116.44g.
Lunch: Banana Prata, Abacate, Purê de Batatas (Leite Integral e com Margarina), Omelete, Alface. Dinner: Mamão Formosa, Alface, Ovo Cozido, Farofa Temperada, Beterraba Cozida, Couve Manteiga Refogada. Snacks/Other: Água com Limão. more...
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2273 kcal
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Exercise:
Hiking - 40 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pauladiascoelho's Weight History
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