Weigh In record (no journal entry) for 03 July 2018
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65.7 kg
Lost so far: 4.1 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 68.13g | Prot: 40.57g | Carbs: 186.66g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Cacau Show Trufa Tradicional. Dinner: Spoleto Milho, Costeleta de Porco Frita, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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Gramacho's Weight History
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