Weigh In record (no journal entry) for 03 July 2018
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 77.39g | Prot: 267.38g | Carbs: 328.42g.
Breakfast: Sainsbury's Egg, Sainsbury's Basics Frozen Berry Mix, Morrisons Porridge Oats (40g), PhD Diet Whey, Crunchy Peanut Butter , BSN N.O.-Xplode, Nescafe Coffee with Semi-Skimmed Milk, Bananas. Lunch: Ryvita Original Crispbread, Sainsbury's Crunchy Peanut Butter , Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, PhD Diet Whey, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Sainsbury's Natural Cottage Cheese, Morrisons 100% Crunchy Peanut Butter, By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Cannellini Beans, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's White Fish Fillets. Snacks/Other: By Sainsbury's Scorching Hot Chilli Sauce, Cannellini Beans, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's White Fish Fillets, Better Than Pasta (Spaghetti), Hovis Lower Carb Wholemeal Bread, Bananas , Morrisons 100% Crunchy Peanut Butter, Morrisons Salt & Vinegar Rice Cakes, The Protein Works 100% Micellar Casein. more...
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Gaining 1.7 kg a Week
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ZimbaLon's Weight History
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