Weigh In record (no journal entry) for 03 July 2018
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145.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 38.25g | Prot: 99.75g | Carbs: 250.12g.
Breakfast: Pepperidge Farm Whole Grain Honey Wheat, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Snyder's of Hanover Pretzel Sticks, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain Honey Wheat. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Del Monte Whole Kernel Corn (No Salt Added), Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Snyder's of Hanover Pretzel Sticks, Clif Bar Clif Bar - Blueberry Crisp. more...
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Losing 1.9 kg a Week
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