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W.Motivate
Journal
03 Jul 18
W.Motivate's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
92 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1812 kcal
Fat: 70.16g | Prot: 81.66g | Carbs: 214.14g.
Breakfast:
Milsani Magere Yoghurt, Golden Bridge Vruchten Müsli.
Lunch:
Meergranenbrood, Ei.
Dinner:
Chateau Choco & Biscuit, Boni Kipcurrysalade, Meergranenbrood.
more...
2705 kcal
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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W.Motivate's Weight History
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