W.Motivate's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1812 kcal

Fat: 70.16g | Prot: 81.66g | Carbs: 214.14g. Breakfast: Milsani Magere Yoghurt, Golden Bridge Vruchten Müsli. Lunch: Meergranenbrood, Ei. Dinner: Chateau Choco & Biscuit, Boni Kipcurrysalade, Meergranenbrood. more...

2705 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 03 Jul 18

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W.Motivate's Weight History